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There are many free websites which post daily affirmations for specific areas of your life you want to work on. Gratitude lists At the end of each day try writing down 5 things that you’re grateful for.
Doing something to help someone less fortunate than yourself will help you remember you can make a difference to someone else’s life which will in turn make you feel better about your own.It’s affected by external things like money, status and career but it’s actually an inside job.There are many people who have all the trappings of a successful life but feel bad inside and others who have relatively little, or live with challenging situations like illness or disability yet are rich in happiness and self-esteem.Whatever your personal circumstances you can boost your self-esteem with these 7 simple exercises.Like any exercise they’ll be most effective if they’re practiced regularly. Affirmations Positive affirmations can have a powerful and transformative effect on your life if you get into the habit of practicing them daily.