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It took me a long time to find myself.” An opinionated youth, her mother allowed her to explore the things that would bring her happiness: “Flower, you will find your practice,” she would say.

Looking intense, Markle says, “There are days where I’m stressed out and think: . The health benefits and all that other stuff comes afterward.” A natural beauty and gifted actress, being biracial often left her in a grey place on the cusp of both worlds.

So even when it’s exhausting, I still enjoy it because it’s purpose driven.

But I’ve also realized that if I didn’t find that inner quiet, my inner peace, I might not be able to do it all.

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“It’s the little things that feel like minutia, but at the end of the day, I can perform everything else so much better,” Markle muses.

“At this point of my life, everything I’m doing I’m really passionate about.

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“It’s a challenge, without question,” she states, pausing to close her eyes and delight in a bite of extra spicy grilled calamari.

“Last year I learned the art of saying ‘no.’ Everyone tells you to strike when the iron’s hot, which is hard not to get sucked into.

There comes a time when we need to say, ‘I have to take some time for me.’ I came to a point where I didn’t feel like I had a moment to breathe, so I had to learn gradually to give myself some quietude.” What are some of the practical things this busy woman does to stay grounded and remind herself to refocus?

“I love Russell Simmons’s Meditation Made Simple app. From a practical sense, I’ve learned to vacate on a plane, which is huge because I travel so much.” Avoiding flights with wifi, she allows herself a few hours of recharge time, watching movies or enjoying a glass of wine.

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