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Learning to defend yourself requires that you choose and practice several of your favourite techniques.

If you notice that a particular Tora Tora CD release or compilation is missing from the list above, please submit that CD using the CD submission page.A strong physical foundation is essential for Martial Arts.Practicing specific forms increases your strength, flexibility, coordination and mobility.The key is in understanding the situation and adjusting yourself accordingly.Traditional Chinese Medicine Dating back some 3000 years, Chinese medical theory is based upon the belief that the flow of energy (Qi) governs the functions of the body.

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