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Body dysmorphic disorder is a serious disease with roots too deep to be cured by superficial tips for taking a better picture.In an ideal world, we're all working towards a society that isn't obsessed with image.

To provide you with some comfort, keep in mind the caller on the other side only sees you from the waist up. Place the camera on a surface that's directly in line with your forehead.Personally, I have found that putting the light source behind the computer works best. Make Eye Contact Look into the webcam and not at the screen.It’s easy to be distracted by the personal video preview (the little box that shows how the other person sees you), but this can lead to unflattering postures on camera and a lack of eye contact with the other caller. Beware of Patterns While you want to express your personal style, keep in mind that bold patterns can look "messy" on the viewer's screen. Smack dab in the middle was this close-up shot of myself. My name is Amanda, and I suffer from a syndrome I call the "Facebook Effect." The more intertwined I become with social media or any other image-heavy platform, the more obsessed I become with my appearance. Doctors say Facebook and video-chatting tools like Skype and Face Time have partly fueled this decade’s boom in plastic surgery.“People will come in and say, ‘I saw myself in the mirror, but I didn’t really notice it until I saw myself on Facebook or on my i Phone or i Pad,’” says New York plastic surgeon Adam Schaffner.

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